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“How long should I rest during workouts?”

More people should be asking this question. ports Club/LA private trainer Dan Palazzo says that the amount of rest you should take during your workout depends on the type of exercise you’re doing and the results you’re looking for. He recommends following these guidelines to maximize your workouts and results. Full story...

Three Steps to Detox Your Workout

Spring is the perfect time of year to shake things up. With warmer weather and increased light, we feel energized and compelled to detoxify our systems and take it up a notch on the fitness floor. Just as we need to consider the appropriate seasonal changes in our diet, we also need to take a critical look at our workout routines. Michael Adams, Private Trainer from Reebok Sports Club/NY, recommends three steps to detox your workout. Full story...

8 Simple Ways to Perfect Skin

There are tons of products, lotions and anti-aging creams out there that promise clear, youthful looking skin. But before you dive into any products, check out this list of lifestyle remedies that will do wonders for your complexion. Full story...

Video: Yoga Theatre

Strength meets beauty and poise as Sports Club/LA's Brenna Matthews shows that through Yoga, one can unite the mind and body. Full story...

Before Your First Indoor Cycling Class, Learn to Talk REV™

If you’re new to indoor cycling, this is a must-read. Indoor cycling, or REV as we like to call it, has its own language. While cycling jargon can easily be picked up after a few classes, this guide lays it out plain and simple. Rather than spending 45 minutes following the movement of your neighbors, learn the lingo and make the most of your workout! Full story...